Safe and Natural Cures for Headache

By Peter Hutch

Headache is almost never located in the brain. There is actually not much ability at all to sense pain in the mass of the brain - surgeons do for instance not use anesthetics on the brain when they perform brain surgery. Headache is almost always located in the muscles of the head - caused by tension built up during long time in these muscles. You can perform a simple self-test by pressing with your fingers on certain locations on the head.

Check your posture - If you have poor posture while you are working you could have what are called 'tension headaches.' Being in the same positions for long periods of time can cause muscles to tighten up and become tense. Take short breaks and stretch your muscles. Stretching and relaxing can help to stop many headaches.

Kill the pain with pain killers. There are many over-the counter analgesics that are known to work for many forms of headaches. However, it is still best to consult a doctor first before choosing a pain reliever to get rid of your headache most especially if the problem persists for a very long time. It is best to work out with your doctor first what is truly causing the pain.

Another option is to get a bottle of magnesium citrate at the grocery store. It is in the pharmacy section and comes in a little green bottle. Take 5 ounces of the magnesium on an empty stomach and the headache will go away. The magnesium citrate is sold as a laxative however 5 ounces will not have this effect. Magnesium citrate hydrates the gut - it is not a true cathartic laxative. If you suffer from migrane headaches, try taking HTP6 and Iodine tabs daily. They help increase blood flow in the brain, relieving headaches. Always check with your family doctor before trying any home remedies.

Get a massage. Tension headaches, especially ones that come with pain that radiates through the neck and shoulders are extremely uncomfortable. A way to get of this headache is by getting some massage, especially on the scalp, neck and shoulder areas to release all the tension that have build up there.

Another thing that you can do is to get a bottle of magnesium citrate at the grocery store. It is in the pharmacy section and comes in a little green bottle. Cost is $1. Take 5 ounces of the magnesium on an empty stomach and the headache will go away. The magnesium citrate is sold as a laxative however 5 ounces will not have this effect. Magnesium citrate hydrates the gut - it is not a true cathartic laxative. If you suffer from migraine headaches, try taking HTP6 and Iodine tabs daily. They help increase blood flow in the brain, relieving headaches.

Anti-nausea medications. Since migraine attacks are often accompanied by nausea with or without vomiting, medication for treatment of these symptoms is appropriate and is usually combined with other medications. Frequently prescribed medications are metoclopramide (oral) or prochlorperazine (oral or rectal suppository).

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